Before you book

Gestalt isn't a course with a fixed length. First shifts usually surface in 4–6 meetings; deeper work takes 6–18 months. You can stop whenever it feels right.

Yes — most of my clients haven't. You don't need to prepare anything. We start from "I don't know where to start" if that's where you are.

Yes. Confidentiality is the ethical and legal baseline. The only exceptions involve real risk to your or someone else's life — we cover this in the first session.

For most work, no. In-person can feel different in body-focused experiments; online is fine for the rest. Many clients mix the two.

Direct billing isn't available for most international insurance. I provide an itemised invoice (in EN or LT) you can submit for reimbursement.

Gestalt works in the present moment — what's happening in the room. Not thoughts as homework (CBT) and not the past as the main object (psychoanalysis). It's experiential and dialogical.